I am a fitness professional involved in exercise prescription & instruction. I will motivate my clients by setting goals, providing feedback and accountability to them. I will also measure my client's strengths & weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise. I will also keep my clients up to date in many aspects of wellness besides exercise. Including general health; and nutrition guidelines.
As a qualified personal trainer, I will always ensure that health & safety regulations are adhered to at all times. I will also take into account any medical conditions or injuries that my client may have or maybe experiencing. In some cases i may have to refer my client to a health professional for prior clearance.
I will provide the appropriate equipment, classes, and encouragement for you to continue your healthy lifestyle. My mission is to be the best part of your day, every day
To find out how I can help you, just enquire below.×